These chemicals are responsible for feelings of happiness, calm and well-being. Physical activity sends a signal for your brain to release endorphins. In fact, walking is one of the many lifestyle remedies for depression. Moving more isn’t just good for your body-it’s good for your mind, too. If you do, there’s no harm in stopping and waiting until you feel a little better to resume the activity. While you may feel discomfort during physical activity, you shouldn’t feel intense pain. Even taking a walk around the house can help. It’s best to stick to low-impact aerobic exercises like walking, swimming, cycling and stretching if you’re living with chronic pain. This is because physical activity helps to break your brain and body out of a continuous pain-signaling loop. It may seem counterintuitive, but moving more can actually reduce your pain more than bedrest ever could. Weight-bearing activities such as walking, jogging and climbing stairs are great places to start.Ĭhronic pain can often be debilitating. The good news is, as little as 30 minutes of physical activity each day can help strengthen your bones and prevent osteoporosis. This causes a condition called osteoporosis, where bones lose density and the risk of fracture increases. While exercising at night isn’t generally recommended, as it can delay sleep, some people find that a nighttime trip to the gym is just what they need for a full restful night’s sleep.Īs we age, our bones can become weak and fragile. Physical activity in the morning and early afternoon can reset your sleep-wake cycle, allowing it to trigger sleepiness a few hours later. Turns out that the best way to get a good night’s sleep is to stay active during the day. More endurance makes it easier to do the tasks that your daily life requires without feeling worn out when all is said and done. Physical activity boosts cardiovascular health, which gives you more endurance throughout the day. While our metabolisms naturally slow over time, staying active can help maintain a healthy metabolism at any age. Regular exercise increases your metabolic rate, otherwise known as your metabolism. By increasing your physical activity, you can keep these conditions at bay. Time and time again, research has shown that inactivity is one of the main risk factors for weight gain and obesity. Emerging research also shows a link between exercise and the prevention of age-related cognitive decline. Physical activity has even been shown to stimulate the growth of new brain cells and improve neuronal health by improving the delivery of oxygen and nutrients. Better concentration and mental sharpness are just two of the many cognitive benefits of physical activity. The endorphins released during exercise not only help you feel better-they help you think better, too. Here are seven reasons to move every day for the good of your overall health and wellbeing. Even something as simple as a daily walk around the block or a quick fifteen-minute exercise routine can help you live healthy for years to come. Increasing your physical activity at any age can help lower your risk factors for serious health conditions. While a little rest and relaxation is fine here and there, living a completely sedentary life can be dangerous for your health. According to the CDC, one in four adults sit for more than eight hours a day.
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